eBook PDF / e-Pub You, on a Diet: The Owner's Manual for Waist Management

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Title:You, on a Diet: The Owner's Manual for Waist Management
Format Type:Ebook
Author:
Publisher:eBooks
ISBN:0743292545
ISBN 13:
Number of Pages:
Category:Health, Non fiction, Self help, Diets, Reference, Food, Nutrition

You, on a Diet: The Owner's Manual for Waist Management by Michael F. Roizen, Mehmet C. Oz

PDF, EPUB, MOBI, TXT, DOC You, on a Diet: The Owner's Manual for Waist Management For the first time in our history scientists are uncovering astounding medical evidence about dieting and why so many of us struggle with our weight and the size of our waists Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat Michael Roizen and Mehmet Oz America s most trusted doctor team and authors of the bestselling YOU series are now translating this cutting edge information to help you shave inches off your waist They re going to do it by giving you the best weapon against fat knowledge By understanding how your body s fat storing and fat burning systems work you re going to learn how to crack the code on true and lifelong waist management .

Roizen and Oz will invigorate you with equal parts information motivation and change your life action to show you how your brain stomach hormones muscles heart genetics and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium In YOU On a Diet Roizen and Oz will redefine what a healthy figure is then take you through an under theskin tour of the organs that influence your body s size and its health You ll even be convinced that the key number to fixate on is not your weight but your waist size which best indicates the medical risks of storing too much fat .

Because the world has almost as many diet plans as it has e mail spammers you d think that just about all of us would know everything there is to know about dieting about fat and about the reasons why our bellies have grown so large YOU On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries only eating plan It s a complete manual for waist management It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight loss system can be explained YOU On a Diet will serve as the operating system that facilitates future evolution in our dieting software After you learn about the biology of your body and the biology and psychology of fat you ll be given the YOU Diet and YOU Workout Both are easy to learn follow and maintain Following a two week rebooting program will help you lose up to two inches from your waist right from the start .

With Roizen and Oz s signature accessibility wit and humor YOU On a Diet The Owner s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume so that you ll diet smart not hard Welcome to your body on a diet

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YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy, You: The Owner's Manual Workout, You: Staying Young: The Owner's Manual for Extending Your Warranty, This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want, You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty, You, on a Diet: The Owner's Manual for Waist Management, YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment, YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss, YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade, You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
br Most people think that beauty revolves around such things as lipstick sweet eyes or skinny jeans all those things that we can see and obsess over in the mirror But the fact is that beauty isn t some superficial pursuit and it s not some random act that you can thank or curse your ancestors for p There are in fact scientific standards to beauty Beauty is purposeful because it s how humans have historically communicated who we are to potential mates Beauty in fact is really about your health and happiness p p In this groundbreaking book Dr Michael F Roizen and Dr Mehmet C Oz bust the myths and stereotypes about the way we view ourselves and how we define beauty In these pages you ll find out why beauty isn t as much about your vanity as it is about your humanity The doctors take a scientific informative and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU Those three levels of beauty are p p p b Looking Beautiful b Your appearance influences your self esteem and has major health implications Here the docs will tell you how you can look the way you want p p b Feeling Beautiful b So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug The docs will tell you how to improve your energy levels beat back your life altering aches and pains and come to grips with some of life s toughest stresses p p b Being Beautiful b By improving your relationships with your loved ones as well as with others you ll be well on your way to finding true happiness That s the ultimate goal Having all three levels of beauty working together so you can have a happy and healthy life p You ll start off by taking the ultra revealing and validated YOU Q Test to help you assess where you are on your own beauty scale and where you want to be Take the test see how well you do then use the book to help you improve your score p p With their usual candor and honesty Dr Roizen and Dr Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier healthier person You will learn about the biology of beauty take YOU Tests to determine where you are on the beauty scale get tons of YOU Tips to help you improve your life as well as learn the secrets of the Ultimate Beautiful Day p p From hair to toenails Dr Roizen and Dr Oz go through every part of your body to explain how different foods vitamins creams gels and injections can really boost your looks They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good You will be able to revamp your beauty regimen or start a new one from scratch They ll also take a close look at chronic pain mood swings low energy and financial stresses And they ll dive into the science of building relationships finding happiness and using spirituality to help you define your own levels of true beauty p p Dr Roizen and Dr Oz act as tour guides navigating the tricky but exciting terrain of today s beauty industry i YOU Being Beautiful i is your all inclusive ticket into the world the real world of beauty br p, No description available, From one of America s most trusted physicians and the bestselling coauthor of the YOU series with Dr Mehmet Oz this practical and empowering guide shares the seven secrets to losing weight restoring peak vitality and regaining optimal health at any age br br It s never too late to get a second chance You do not have to let genetics or bad choices of the past dictate your health outcomes In fact you have the power to change your health destiny no matter how you ve lived before In i This Is Your Do Over i Dr Michael Roizen four time i New York Times i bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic provides the tools you need to halt bad health and start living at your peak vitality In this book he addresses all the areas that contribute to total body wellness including nutrition exercise sex stress sleep and the brain Using concrete strategies available to anyone of any age Dr Roizen shows you how to reset your health with his seven simple secrets to earning a Do Over He even shares the key step missing in most other programs how to select and partner with the proper buddy or coach to get you to your goals Grounded in cutting edge scientific research and culled from Dr Roizen s experience coaching thousands i This Is Your Do Over i is the ultimate guide to reversing damage optimizing health and living a life filled with energy and happiness It is not too late Your Do Over starts now, There s little doubt that parenting can be one of the most rewarding and satisfying experiences you ll ever have But it can be plenty tough too Around the clock you re working to keep your little one healthy teach her the difference between right and wrong and make sure none of her little fingers find their way to the electrical outlets the dog s nose or grandpop s cup of coffee In i YOU Raising Your Child i Drs Mehmet Oz and Michael Roizen the i New York Times i bestselling authors of the YOU health series help you navigate the often tricky journey of parenting with the ultimate guide to raising a happy healthy child br br Dr Mehmet Oz host of television s i The Dr Oz Show i and Dr Michael Roizen chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic have sold millions of books informing readers about healthy dieting aging and overall health Picking up where their prior book i YOU Having a Baby i left off the docs provide oh wow information and insider advice to help parents understand the biology and psychology of raising a child from birth to school age br br With humor and cutting edge biological insights the authors address everything from troubleshooting infant health issues to creating an environment that supports the emotional and intellectual development of your growing child They talk about the various approaches to parenting are you a Marshmallow Mommy or an Iron Maiden passive or hyperinvolved The docs help you identify your style of parenting encouraging passive parents to create clear boundaries and hypervigilant ones to step back more often and let their kids develop You will learn to become the ideal parent firm but flexible The docs also provide an extensive overview of nuts and bolts health problems from asthma to fevers to emergency room visits and the sensitive issue of vaccinations br br In i YOU Raising Your Child i America s most trusted doctors who co host a daily Sirius XM radio program for Oprah Radio once again come to the rescue with wisdom about how to provide an enriching environment with the ultimate goal of raising a child with a healthy body and mind As the docs say in their introduction Our goal is to teach you how to create the optimal environment for your child an environment that s most conducive to your child thriving in all areas of life physically emotionally socially and developmentally Why Because the latest research shows us that the environment as defined not only by physical space but also by the behaviors of parents and caregivers is the number one determinant of your child s future br br i i br br i i br br i i br i br i YOU Raising Your Child i offers a brand new way to think about parenting Imagine child development and your child s journey though life as a ride down a long often unpredictable river You are the guide there to control the direction and speed that you travel For the fi rst few years of their lives your children are your precious cargo the passengers who take in everything they see and who learn from you how to paddle on their own As the guide you can control the path you take and the environments you choose to travel in with the goal of creating a healthy and happy life for your child Here s just a sample of what you ll learn br br The mind relies on the environment to give clues and signals about how it s supposed to develop and what it s supposed to learn Dr Roizen and Dr Oz show you how to create the best learning landscape possible to help your child thrive br br Breast milk provides the perfect concoction of nutrients to help protect your baby against infection asthma and many other conditions it also burns calories a day to help you lose that baby weight But if you aren t able to breastfeed we have plenty of tips on exactly what and how much to feed your baby to make sure that he or she is getting the best possible diet from day one br br Get the truth about high fevers and learn the most accurate way to take a temperature it s not what you think You ll also get insider tricks for handling everything from earaches to febrile seizures br br Whether your child is allergic to gluten or peanut butter there are two dominant theories about why more kids have allergies today than ever before i YOU Raising Your Child i explains them and tells you unique ways to prevent and treat allergies in your child br br Our goal is for i YOU Raising Your Child i to be the map that you need to safely navigate the waters of your baby s life from day one to day and in it we will give you all the tools you need to steer the best possible course br br i